Done Deal

When You Stumble in the Dance

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This message might be a bit hard to swallow for those of you who struggle with perfectionism. I should know. For years, I was a card-carrying member of the Performance-Based Acceptance Association. I thought I had to “do life” perfectly in order to feel beautiful. That kind of thinking is doomed to failure because we […]

Done Deal

The Most Beneficial Habit

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With the beginning of a new year (Can you believe it’s already 2019!), you might be like me, wanting to break unhealthy habits and form new ones to improve the quality of your life. According to Dictionary.com, a habit is “an acquired behavior pattern regularly followed until it has become almost involuntary.” I don’t know about you, […]